Stop sleeping on a cotton pillowcaselsD毕节翻译公司-忠信乐译翻译有限公司
睡觉不要用棉质枕套lsD毕节翻译公司-忠信乐译翻译有限公司
One easy change people can make is investing in silk pillowcase instead of cotton as the material often results in people waking up with creases on their face.lsD毕节翻译公司-忠信乐译翻译有限公司
'Many people sleep on their face, which can cause sleep lines or wrinkles. I love silk pillowcases - they can help with this,' dermatologist Marie Jhin said.lsD毕节翻译公司-忠信乐译翻译有限公司
When people multitask, their body experiences higher amounts of stress, which is causing people to age faster.lsD毕节翻译公司-忠信乐译翻译有限公司
一心多用时,身体会经受更高强度的压力,而这会让人老得更快。lsD毕节翻译公司-忠信乐译翻译有限公司
'Stress can lead to an increase in inflammation in the skin. This inflammation releases mediators, which can destroy collagen and connective tissue, possibly affecting epidermal maturation,' Dermatologist William Kwan said.lsD毕节翻译公司-忠信乐译翻译有限公司
Dry skin can also lead to inflammation. As people age they lose collagen and elastin in their skin and inflammation unfortunately accelerates this process.lsD毕节翻译公司-忠信乐译翻译有限公司
If people find they need to use their air conditioner or heating system it is best that they prepare their skin with a hydrating night cream.lsD毕节翻译公司-忠信乐译翻译有限公司
如果人们实在需要开空调或暖气,最好是在皮肤上涂补水晚霜。lsD毕节翻译公司-忠信乐译翻译有限公司
lsD毕节翻译公司-忠信乐译翻译有限公司
lsD毕节翻译公司-忠信乐译翻译有限公司
Don't cut out fats from your dietlsD毕节翻译公司-忠信乐译翻译有限公司
饮食不能完全不含脂肪lsD毕节翻译公司-忠信乐译翻译有限公司
Although people should limit how often they pick up a packet of chips there is no need to avoid monounsaturated and polyunsaturated fats, which are 'healthy'.lsD毕节翻译公司-忠信乐译翻译有限公司
'Fats have been demonized but we actually need them - they're building blocks for hormones and are responsible for cell membrane integrity, and getting enough good fats can result in healthy, glowing skin,' Deepa Verma, M.D. said.lsD毕节翻译公司-忠信乐译翻译有限公司
People should make sure their diet is rich in foods like avocado as its high levels of vitamin E provides skin with increased collagen synthesis and elasticity.lsD毕节翻译公司-忠信乐译翻译有限公司
Sunflower seeds are another great food to consume as they are a rich source of selenium and copper, which help maintain radiant skin.lsD毕节翻译公司-忠信乐译翻译有限公司
Make sure to cleanse after removing your makeuplsD毕节翻译公司-忠信乐译翻译有限公司
先卸妆再洗脸lsD毕节翻译公司-忠信乐译翻译有限公司
People shouldn't rely solely on cleansers to take makeup off completely.lsD毕节翻译公司-忠信乐译翻译有限公司
卸妆不能只用洁面乳。lsD毕节翻译公司-忠信乐译翻译有限公司
Dermatologist Debra Jaliman said that people need to remove their makeup before they make the decision to cleanse their face.lsD毕节翻译公司-忠信乐译翻译有限公司
皮肤科医师黛布拉·贾里满说,在洗脸前要先卸妆。lsD毕节翻译公司-忠信乐译翻译有限公司
She recommends wiping off eye makeup then moistening a cotton pad with toner or a tiny bit of water and a dab of cleanser and using it to remove the rest of the products.lsD毕节翻译公司-忠信乐译翻译有限公司
You should avoid splashing your face with warm water as although it may feel good, it can strip the skin of essential moisture and oils.lsD毕节翻译公司-忠信乐译翻译有限公司